I am a Qualified Personal Trainer and have run Body Balance Personal Training since 2019. After realising that Wellesbourne was missing a place that people could privately train in a friendly setting, I decided to set up our state-of-the-art studio. Ever since, we've been building it to become a multi-functional gym facility to offer the best training to our local community.

I've been training for around 15 years now and come from a sporting background. My obscure claim to fame is having played rugby in the German National League while living there for a year! The most important thing that I want to create is a space where people can get the expert help they need, while having an incredibly fun environment to exercise in.
I have a passion for personal training and I can't wait to continue expanding our gym.

I qualified as a Chartered Physiotherapist from Nottingham University graduating with a First Class Honour Degree. I am a member of both the HPCP and the CSP. I started working at Coventry University Hospital as an orthopaedic research physiotherapist, where I worked alongside Consultants in a fracture clinic and on the orthopaedic wards. In 2013 I joined Oxford University Hospital where I worked in a variety of different clinical settings including outpatients, orthopaedics, intensive care and general medical wards. I then decided to specialise as a Senior Musculoskeletal Physiotherapist and have worked at both Oxford University Hospital and Warwick Hospital in this role.

I have a very 'hands on' approach to treatment and have completed various courses in advanced manual therapy. I also have a diploma in Sports Massage. I have completed my APPI level 1 and 2 matwork pilates courses. As well as my physiotherapy, I also run group based pilates classes at various locations across Warwickshire.

I grew up in the Kineton area and I really value my local Wellesbourne community. I also have experience as a Personal Trainer and I love to keep active, with a passion for running.

I qualified as a Physiotherapist (BSc Hons) from University of Brighton in 2008, currently living in Leamington Spa, Warwickshire. I gained most of my experience in musculoskeletal, orthopaedics, neurology and hydrotherapy from working in the South East at a small private hospital.

In 2011 I moved to Warwickshire and worked initially at a specialist neurological care home as a Physiotherapist and Therapy Manager, and then into a private clinic as a Physiotherapist and Clinic Manager. Being a Physiotherapist allows me to help people reach their full potential following injury and maintain the best quality of life.

I wanted to use my Pilates skills as part of my physiotherapy practice so started working in private clinics to enable this. I am a Fully Certified Matwork Pilates Instructor (APPI) gaining my qualification in 2011 and have been teaching Pilates in classes and 1:1 sessions since 2009. I have done various additional Pilates courses including small equipment, Neurology, Ante/Post Natal, Breast Cancer Rehabilitation and Reformer training. I love the way Pilates complements physiotherapy practice and works for everyone!

I am a very active person and enjoy exercise, socialising and running around after my little boy!

I studied BSc (Hons) Food Science & Nutrition at the University of Leeds and graduated with a first class honours degree in 2012. Since then I have been living in London, with nearly 10 years experience working in the food & drinks industry. I am currently working at innocent drinks as company nutritionist. Since 2017 I have gained external accreditation by the Association for Nutrition (AfN) as a Registered Nutritionist (RNutr). I am also a member of “nutritionists in industry” and “nutrition society” groups.

In 2019 I had an incredible life changing volunteering experience working with innocent foundation’s partner, Send A Cow. I spent 3 weeks in western Kenya delivering a project to find local solutions to improve nutrition, diet & health so families were able to have sufficient, nutritious food to eat all year round, ending hunger, improving nutrition & promoting sustainable agriculture.

My approach to nutrition, diet and health is a very personalised one – unique to the individual. No approach will work the same for two people. I will work with you and find out your needs. I am a big promoter of a healthy balanced diet, no fad diets, no miracle foods claiming to cure cancer etc. How many of you can actually say you eat your 5 a day every day?

Aswell as nutrition I love running, dancing, hiking, spinning and most recently this summer paddleboarding. I also love a drink or two – everything in moderation and all that.

I am a Qualified Stott Pilates Instructor with experience in Intermediate classes, prenatal and postnatal matwork, 1-1 Personal Training, Posture Analysis and Nutrition.
I have instructed the Pilates method with clients from fifteen years of age upwards, with all fitness levels.
I help clients develop optimal strength, flexibility, endurance and posture whether it is a cardiovascular exercise, athletic training or rehabilitation.
I design programs to stretch the abilities of the group as well as individuals. I like variety of exercises so no class is the same and is always fun and engaging.
Assisting and contributing to my clients physical and mental changes, while watching them grow stronger, move better and feel better is the reason why this role is so important to me.
I am a highly motivated person and I believe that, through correct diet and exercise, a healthy and happy life is achievable.